Porch House ClinicOct 21, 20222 min readManual Lymphatic Drainage - Improving the Body's Waste Disposal SystemThe lymphatic system is an extensive, often forgotten network of vessels, nodes and ducts that passes through almost all bodily tissues...
Andy HemmingAug 8, 20222 min readHydration is KeyKeeping well hydrated is a 365 day a year game. Whilst hot weather and increased exercise increases that need, proper daily hydration is...
Porch House ClinicFeb 9, 20224 min readReprogram Your BrainHow to boost your hippocampus and protect your cognitive functioning.
Porch House ClinicJan 27, 20224 min readSpotlight on the SoleusWhat's the soleus set up to do? How do we isolate it so that it serves us well?
Porch House ClinicJan 7, 20223 min readOur Second HeartWhy is the soleus muscle sometimes called our 'second heart?'